Mug Mac & Cheese

Featured in: Quick Comfort Meals

This creamy mac and cheese comes together effortlessly in a single mug using a microwave. Start by cooking elbow macaroni in water until tender. Then, stir in milk, shredded cheddar, and optional seasonings for rich flavor. A brief microwave step melts the cheese, creating a smooth, comforting sauce. Optional toppings like Parmesan and smoked paprika add a smoky, savory finish. Perfect for a quick snack or meal, it’s cozy and satisfying with minimal cleanup.

Updated on Tue, 18 Nov 2025 08:57:00 GMT
Steaming hot bowl of mug mac and cheese, oozing melted cheddar, ready for a quick bite. Save
Steaming hot bowl of mug mac and cheese, oozing melted cheddar, ready for a quick bite. | freshyforks.com

A creamy, comforting single-serve macaroni and cheese made in minutes using just your microwave—perfect for a quick snack or meal.

I discovered this mug mac & cheese recipe during a busy college night when craving something cheesy and easy. Since then, it's been my favorite go-to when I need comfort food fast.

Ingredients

  • Pasta: 1/2 cup (50 g) elbow macaroni (uncooked)
  • Liquid: 1/2 cup (120 ml) water, 1/4 cup (60 ml) milk (whole or 2%)
  • Cheese & Seasonings: 1/2 cup (50 g) shredded cheddar cheese, 1/4 tsp Dijon mustard (optional), 1/8 tsp garlic powder (optional), salt and black pepper to taste
  • Topping (optional): 1 tbsp grated Parmesan cheese, pinch of smoked paprika

Instructions

Combine Ingredients:
Place the macaroni and water in a large microwave-safe mug (at least 12 oz/350 ml capacity). Stir to combine.
Microwave Pasta:
Microwave on high for 2–3 minutes. Stir, then continue microwaving in 30-second intervals, stirring each time, until pasta is al dente and most of the water is absorbed (total 4–5 minutes). Watch to prevent overflow.
Add Cheese & Seasonings:
Add milk, shredded cheddar, mustard, and garlic powder. Stir well.
Melt & Cream:
Microwave for another 30–40 seconds, until cheese is melted and sauce is creamy.
Finish & Serve:
Stir again, season with salt and pepper, and sprinkle with Parmesan and smoked paprika if desired. Serve immediately.
A visually appealing close-up of creamy mug mac and cheese, perfectly portioned for one person. Save
A visually appealing close-up of creamy mug mac and cheese, perfectly portioned for one person. | freshyforks.com
A visually appealing close-up of creamy mug mac and cheese, perfectly portioned for one person. Save
A visually appealing close-up of creamy mug mac and cheese, perfectly portioned for one person. | freshyforks.com

My family loves how everyone can personalize their mug by adding extra cheese, spices, or a crunchy topping. It's fun to see who gets creative with seasonings each time we make it together.

Required Tools

Large microwave-safe mug and a sturdy spoon are all you need for this speedy recipe.

Allergen Information

Contains wheat (gluten), milk, and cheese (dairy). Always check cheese and pasta labels if you have allergies.

Nutritional Information

Each serving offers about 410 calories, 18 g fat, 42 g carbohydrates, and 18 g protein for a satisfying meal.

Homemade mug mac and cheese, sprinkled with Parmesan, offering comforting, cheesy deliciousness. Save
Homemade mug mac and cheese, sprinkled with Parmesan, offering comforting, cheesy deliciousness. | freshyforks.com
Homemade mug mac and cheese, sprinkled with Parmesan, offering comforting, cheesy deliciousness. Save
Homemade mug mac and cheese, sprinkled with Parmesan, offering comforting, cheesy deliciousness. | freshyforks.com

This mug mac & cheese is perfect for late nights or solo lunches. Enjoy your cheesy creation straight from the mug while it's hot and comforting!

Recipe Questions & Answers

What type of pasta works best?

Elbow macaroni is recommended for its size and texture, cooking evenly in a mug. Small shapes like shells or ditalini can also work well.

Can I use different cheeses?

Sharp cheddar delivers rich flavor and good melting, but mozzarella or Monterey Jack are good alternatives for a milder, creamy texture.

How do I prevent the mug from overflowing?

Use a large microwave-safe mug (at least 12 oz/350 ml) and stir frequently during cooking to avoid spills and ensure even pasta cooking.

Is it possible to make this gluten-free?

Yes, substitute regular elbow macaroni with certified gluten-free pasta to accommodate dietary needs while maintaining texture.

What optional seasonings enhance the flavor?

A small amount of Dijon mustard and garlic powder add depth, while a sprinkle of smoked paprika and Parmesan on top gives a smoky, savory finish.

Mug Mac & Cheese

Quick, creamy mac and cheese made in a mug using microwave and simple ingredients.

Prep time
3 minutes
Time to cook
5 minutes
Time required
8 minutes
Recipe by Freshyforks Lena Brooks


Skill level Easy

Cuisine American

Portions 1 Number of servings

Diet Details Meatless

What You'll Need

Pasta

01 1/2 cup elbow macaroni (uncooked)

Liquid

01 1/2 cup water
02 1/4 cup whole or 2% milk

Cheese & Seasonings

01 1/2 cup shredded cheddar cheese
02 1/4 teaspoon Dijon mustard (optional)
03 1/8 teaspoon garlic powder (optional)
04 Salt, to taste
05 Black pepper, to taste

Topping (optional)

01 1 tablespoon grated Parmesan cheese
02 Pinch of smoked paprika

Directions

Step 01

Combine pasta and water: Place elbow macaroni and water in a microwave-safe mug of at least 12 oz capacity. Stir to combine.

Step 02

Microwave pasta: Microwave on high for 2 to 3 minutes. Stir, then continue microwaving in 30-second intervals, stirring after each, until pasta is al dente and most water is absorbed, total about 4 to 5 minutes. Monitor to prevent overflow.

Step 03

Add dairy and seasonings: Incorporate milk, shredded cheddar cheese, Dijon mustard, and garlic powder. Stir thoroughly.

Step 04

Melt cheese: Microwave for an additional 30 to 40 seconds until cheese melts and sauce reaches a creamy consistency.

Step 05

Final seasoning and serving: Stir the mixture once more, season with salt and black pepper, then top with Parmesan cheese and smoked paprika if desired. Serve immediately.

Tools Needed

  • Large microwave-safe mug
  • Spoon

Allergy info

Review ingredients for allergens. Reach out to medical experts if you're not sure.
  • Contains wheat (gluten), milk, and cheese (dairy). Verify cheese and pasta labels for allergens.

Nutritional breakdown (each serving)

This nutritional data guides only—don't treat as medical advice.
  • Energy (Calories): 410
  • Lipids: 18 grams
  • Carbohydrates: 42 grams
  • Proteins: 18 grams