Save The whole kitchen smelled like garlic and warm bread when I first threw these together on a Tuesday night after work. I was trying to use up leftover pita bread and some chicken that needed cooking, but somehow this accidental combination ended up being the dinner my roommates kept requesting for weeks afterward. Something about that crunch against the soft pita just makes it feel like a treat, even though it comes together in under forty minutes.
My sister came over exhausted from her nursing shift last month, and I made these for her. She literally sat at the counter and ate two without saying a word, just made these little happy noises between bites. Thats when I knew this wasnt just a regular recipe—it was comfort food masquerading as something lighter.
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Ingredients
- 2 large chicken breasts, cut into strips: Cutting them yourself saves money and lets you control the size for perfect pita stuffing
- 1 cup buttermilk: This is the secret to tender chicken that never dries out, even after air frying
- 1 cup panko breadcrumbs: The coarse texture creates way more crunch than regular breadcrumbs ever could
- ½ cup grated Parmesan cheese: Mixed right into the coating for salty, savory bites in every crunch
- ½ tsp garlic powder: Builds that classic Caesar flavor into the chicken itself
- ½ tsp paprika: Adds subtle warmth and helps achieve that golden brown color
- ½ tsp salt: Essential for bringing out all the flavors in the coating
- ¼ tsp black pepper: Freshly ground makes a noticeable difference here
- Cooking spray: Just a light mist helps the breadcrumbs turn golden and crispy
- 1 large head romaine lettuce, chopped: Ice cold lettuce creates the best temperature contrast against the warm chicken
- ½ cup Caesar dressing: Toss the lettuce right before assembling so it stays crisp
- ¼ cup shaved Parmesan cheese: Use a vegetable peeler for those restaurant style wisps
- ½ cup cherry tomatoes, halved (optional): They add bright pops of color and acidity
- Freshly ground black pepper, to taste: A generous grind on top ties everything together
- 4 pita breads, warmed: Warm pitas are way less likely to tear when you try to stuff them
- Extra Caesar dressing, for drizzling: Because a little extra never hurt anyone
- Lemon wedges (optional): A squeeze cuts through the richness beautifully
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Instructions
- Marinate the chicken strips:
- Place chicken in buttermilk for at least 15 minutes, though 2 hours makes them exceptionally tender.
- Make the coating:
- Stir together panko, grated Parmesan, garlic powder, paprika, salt, and pepper in a shallow bowl until well combined.
- Coat the chicken:
- Lift strips from buttermilk, let excess drip off, then press into breadcrumb mixture until fully coated on all sides.
- Arrange in air fryer:
- Place chicken in a single layer in the basket and give them a quick spray with cooking oil.
- Air fry until crispy:
- Cook at 400°F for 10 to 12 minutes, flipping halfway through, until golden brown and cooked through.
- Prepare the salad:
- Toss chopped romaine with Caesar dressing, shaved Parmesan, and cherry tomatoes right before assembling.
- Warm the pitas:
- Heat them briefly in a dry skillet or microwave until soft and pliable, then slice open to create pockets.
- Assemble the pitas:
- Stuff each with dressed Caesar salad and 2 to 3 chicken strips, then drizzle with extra dressing.
- Serve immediately:
- Add freshly ground pepper and a squeeze of lemon if you like, then enjoy while everything stays warm and crunchy.
Save These became my go to for summer movie nights on the back porch. Everyone gets their own handheld meal and theres barely any cleanup afterward—which is honestly the best part.
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Making It Your Own
Sometimes I add bacon crumbles right on top of the salad before stuffing the pitas. Other times I use Greek yogurt based Caesar dressing when I want something lighter. The recipe is flexible enough that you can tweak it without breaking anything.
Perfect Pairings
Cold beer or crisp white wine cuts through the richness perfectly. A simple cucumber salad on the side keeps the meal feeling fresh without being too heavy. On game days, these disappear faster than wings.
Make Ahead Magic
You can bread the chicken strips up to 4 hours ahead and keep them refrigerated on a parchment lined baking sheet. The salad stays crisp if you dress it right before serving.
- Warm the pitas in a 350°F oven for 5 minutes for that perfectly toasted texture
- Leftover cooked chicken reheats surprisingly well in the air fryer for 3 minutes
- Pack the components separately for work lunches and assemble right before eating
Save Hope these become a regular in your dinner rotation like they have in mine.
Recipe Questions & Answers
- → Can I prepare the chicken strips ahead of time?
Yes. Marinate the chicken in buttermilk up to 2 hours in advance, then store in the refrigerator. Dredge in breadcrumbs just before air frying for the crispiest coating.
- → What's the best way to keep the pitas warm?
Wrap warmed pitas in a clean kitchen towel immediately after heating. This traps steam and keeps them soft and pliable while you assemble the filling.
- → How do I make this lighter without sacrificing flavor?
Swap the traditional Caesar dressing for a Greek yogurt-based version to reduce fat and calories while maintaining creaminess. Skip the extra drizzle and use grilled chicken if preferred over air-fried.
- → Can I use store-bought breaded chicken instead?
Absolutely. Pre-breaded chicken tenders work in a pinch and air fry in about 8-10 minutes. Fresh homemade versions offer superior flavor and texture, but store-bought delivers convenience.
- → What allergens should I be aware of?
This dish contains wheat, dairy, and eggs. Caesar dressing often includes anchovies (fish), so always check labels. Cross-contamination risks exist with store-bought ingredients, so read packaging carefully.
- → How should I store leftovers?
Store chicken and salad separately in airtight containers in the refrigerator for up to 3 days. Assemble fresh pitas when ready to eat to maintain crispiness and prevent sogginess.