Caprese Chicken Bowl

Featured in: Fresh & Easy Dinners

This vibrant Italian-inspired bowl combines tender grilled chicken seasoned with aromatic herbs alongside the classic Caprese trio of fresh mozzarella, ripe tomatoes, and fragrant basil. A homemade balsamic reduction adds sweetness and tang, while extra-virgin olive oil brings richness to every bite. Ready in just 30 minutes, this gluten-free, low-carb meal delivers 38 grams of protein per serving while staying light and refreshing.

Updated on Mon, 02 Feb 2026 10:49:00 GMT
Sliced grilled chicken, fresh mozzarella, and ripe tomatoes in a Caprese Chicken Bowl with drizzled balsamic glaze. Save
Sliced grilled chicken, fresh mozzarella, and ripe tomatoes in a Caprese Chicken Bowl with drizzled balsamic glaze. | freshyforks.com

It was a sweltering July afternoon when I threw this bowl together out of sheer necessity. I had a bunch of basil threatening to wilt, chicken that needed cooking, and zero energy for anything complicated. What came out of that lazy improvisation turned into something I crave weekly. The balsamic reduction bubbling on the stove filled the kitchen with a sweet, tangy smell that made my neighbor text asking what I was making. Sometimes the best recipes are born from heat, hunger, and a fridge full of odds and ends.

I made this for my sister after her first week at a new job, and she sat at my counter in silence for a solid three minutes just eating. She looked up and said it was the first meal that week that didnt come from a bag or a microwave. That quiet gratitude stuck with me. Food doesnt have to be fancy to feel like care. This bowl does that effortlessly.

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Ingredients

  • Boneless, skinless chicken breasts: Slicing them horizontally into thinner cutlets is the secret to fast, even cooking and juicy results every time.
  • Olive oil: Use it generously on the chicken before grilling, it keeps the meat from sticking and adds a subtle richness.
  • Dried Italian herbs: A blend of oregano, thyme, and basil works beautifully, but plain oregano alone is perfectly fine if thats all you have.
  • Garlic powder: It distributes more evenly than fresh garlic when youre seasoning raw chicken quickly.
  • Sea salt and black pepper: Freshly cracked pepper makes a noticeable difference, dont skip it.
  • Fresh mozzarella balls: The creamy, milky kind in water or brine, not the shrink wrapped block, it melts slightly from the warm chicken and tastes like clouds.
  • Ripe tomatoes: Use whatever looks best at the market, even cherry tomatoes halved work wonderfully here.
  • Fresh basil leaves: Tear them with your hands instead of chopping, it bruises them less and keeps the flavor bright.
  • Mixed salad greens: Arugula adds a peppery bite, spinach keeps it mild, or skip greens entirely and pile everything over quinoa or orzo.
  • Balsamic vinegar: Cheap balsamic works fine for the reduction, it thickens and sweetens as it cooks down.
  • Honey: Balances the acidity and helps the vinegar turn glossy and syrupy faster.
  • Extra virgin olive oil: Drizzle this at the end for a fruity, peppery finish that ties everything together.

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Instructions

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Get the grill ready:
Preheat your grill or grill pan over medium high heat until a drop of water sizzles and evaporates instantly. A hot surface gives you those beautiful char marks and locks in moisture.
Prep the chicken:
Lay each chicken breast flat and carefully slice horizontally through the middle to create two thinner cutlets. Drizzle with olive oil, then season both sides evenly with Italian herbs, garlic powder, salt, and pepper.
Grill the chicken:
Place the cutlets on the hot grill and cook for 4 to 5 minutes per side without moving them around too much. When juices run clear and the internal temperature hits 165 degrees, pull them off and let them rest for 5 minutes before slicing.
Make the balsamic reduction:
While the chicken cooks, pour balsamic vinegar and honey into a small saucepan over medium heat. Bring it to a gentle boil, then lower the heat and let it simmer for 5 to 7 minutes, stirring occasionally, until it coats the back of a spoon.
Assemble the bowls:
Start with a handful of greens in each bowl if using them. Layer on the sliced grilled chicken, torn mozzarella, tomato slices, and fresh basil leaves.
Finish and serve:
Drizzle extra virgin olive oil and the warm balsamic reduction over each bowl. Add a pinch of flaky salt and a few grinds of black pepper, then serve right away while the chicken is still warm.
A fresh Caprese Chicken Bowl with tender chicken, mozzarella, tomatoes, and basil over salad greens, ready to serve. Save
A fresh Caprese Chicken Bowl with tender chicken, mozzarella, tomatoes, and basil over salad greens, ready to serve. | freshyforks.com

One evening I served this to friends on the back patio with a bottle of chilled white wine and string lights overhead. We sat there long after the food was gone, talking and laughing as fireflies blinked in the yard. Nobody wanted to go inside. That night reminded me that the best meals are never just about whats on the plate.

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How to Store and Reheat

This bowl keeps beautifully in the fridge for up to three days if you store the components separately. I pack the chicken, mozzarella, and tomatoes in one container and keep the greens and basil in another with a damp paper towel. The balsamic reduction stays good in a sealed jar at room temperature for a week. When youre ready to eat, warm the chicken gently in a skillet or microwave, then build your bowl fresh. It takes two minutes and tastes like you just made it.

Ways to Make It Your Own

Ive made this bowl a dozen different ways depending on whats around. Sometimes I toss in avocado slices for creaminess or scatter toasted pine nuts on top for crunch. If Im feeling ambitious, Ill swap the greens for warm orzo or farro and turn it into a heartier grain bowl. A friend of mine adds roasted red peppers and capers for a brinier, more Mediterranean vibe. The formula is forgiving, so dont be afraid to experiment.

Serving Suggestions

This bowl shines on its own, but it pairs beautifully with crusty bread for soaking up the balsamic reduction. A chilled Pinot Grigio or a sparkling water with lemon wedges keeps the meal light and refreshing. If youre feeding a crowd, set out all the components on a big platter and let people build their own bowls.

  • Add a side of garlic knots or focaccia if youre extra hungry.
  • For a sweeter contrast, serve with a wedge of chilled watermelon on the side.
  • Finish with a scoop of lemon sorbet or vanilla gelato to keep the Italian theme going.
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Close-up of a Caprese Chicken Bowl showing juicy grilled chicken, creamy mozzarella, and balsamic reduction for a low-carb dinner. Save
Close-up of a Caprese Chicken Bowl showing juicy grilled chicken, creamy mozzarella, and balsamic reduction for a low-carb dinner. | freshyforks.com

This bowl has become my go to when I want something that feels special without any stress. I hope it lands on your table on a warm evening with people you love and becomes a favorite in your house too.

Recipe Questions & Answers

How do I know when the chicken is fully cooked?

The chicken is done when the internal temperature reaches 165°F (74°C) and the juices run clear when pierced. Another sign is that the meat feels firm to the touch rather than squishy. Letting the chicken rest for 5 minutes after cooking helps retain moisture.

Can I make the balsamic reduction ahead of time?

Yes, the balsamic reduction can be made up to a week in advance. Store it in an airtight container at room temperature. If it thickens too much, gently warm it in the microwave or on the stovetop with a teaspoon of water.

What can I substitute for fresh mozzarella?

Fresh goat cheese, feta cheese, or burrata all work beautifully. For a dairy-free option, try vegan mozzarella or skip the cheese entirely and add extra avocado for creaminess.

Can I use chicken thighs instead of breasts?

Absolutely. Boneless, skinless chicken thighs work well and stay juicy. Adjust cooking time to 5-6 minutes per side since thighs may take slightly longer than the thinner chicken cutlets.

Is this suitable for meal prep?

Yes, though it's best when fresh. Store components separately: the chicken, balsamic glaze, and salad elements in different containers. Assemble just before eating to maintain texture and prevent sogginess.

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Caprese Chicken Bowl

Juicy grilled chicken with fresh mozzarella, tomatoes, basil, and balsamic glaze

Prep time
15 minutes
Time to cook
15 minutes
Time required
30 minutes
Recipe by Freshyforks Lena Brooks


Skill level Easy

Cuisine Italian-Inspired

Portions 4 Number of servings

Diet Details No gluten, Low carb

What You'll Need

Chicken

01 2 large boneless, skinless chicken breasts (about 1.1 lbs)
02 2 tablespoons olive oil
03 1 teaspoon dried Italian herbs
04 1/2 teaspoon garlic powder
05 1/2 teaspoon sea salt
06 1/4 teaspoon freshly ground black pepper

Salad

01 7 oz fresh mozzarella balls, sliced or torn
02 3 medium ripe tomatoes, sliced or diced
03 1 cup fresh basil leaves
04 4 cups mixed salad greens (optional, such as arugula or spinach)

Balsamic Reduction

01 1/2 cup balsamic vinegar
02 1 tablespoon honey

Finishing

01 2 tablespoons extra-virgin olive oil
02 Sea salt and black pepper to taste

Directions

Step 01

Prepare the Grill: Preheat your grill or grill pan to medium-high heat.

Step 02

Season the Chicken: Slice chicken breasts in half horizontally to create 4 thinner cutlets. Drizzle with olive oil and season evenly with Italian herbs, garlic powder, salt, and pepper.

Step 03

Grill the Chicken: Grill chicken for 4 to 5 minutes per side, or until fully cooked and juices run clear. Remove from heat and let rest for 5 minutes, then slice.

Step 04

Create Balsamic Reduction: While the chicken cooks, combine balsamic vinegar and honey in a small saucepan. Bring to a gentle boil, then reduce heat to low and simmer 5 to 7 minutes, stirring occasionally, until syrupy. Remove from heat and cool slightly.

Step 05

Assemble the Bowls: Arrange salad greens in bowls. Top with sliced grilled chicken, mozzarella, tomatoes, and fresh basil leaves.

Step 06

Finish and Season: Drizzle with extra-virgin olive oil and the balsamic reduction. Season with salt and pepper to taste.

Step 07

Serve: Serve immediately while components are at optimal temperature.

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Tools Needed

  • Grill or grill pan
  • Sharp knife and cutting board
  • Small saucepan
  • Mixing bowls

Allergy info

Review ingredients for allergens. Reach out to medical experts if you're not sure.
  • Contains dairy (mozzarella)
  • Verify all product labels for potential cross-contamination or hidden allergens

Nutritional breakdown (each serving)

This nutritional data guides only—don't treat as medical advice.
  • Energy (Calories): 370
  • Lipids: 20 grams
  • Carbohydrates: 10 grams
  • Proteins: 38 grams

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