Veggie Coconut Curry (Printable)

Colorful vegetables simmered in creamy coconut milk with fragrant spices for a flavorful dish.

# What You'll Need:

→ Vegetables

01 - 4 cups mixed frozen vegetables (carrots, peas, green beans, corn, cauliflower, broccoli)
02 - 1 medium onion, diced
03 - 2 cloves garlic, minced
04 - 1 tablespoon fresh ginger, grated

→ Curry Base

05 - 2 tablespoons vegetable oil
06 - 1 can (13.5 fl oz) full-fat coconut milk
07 - 1 cup canned diced tomatoes
08 - ½ cup water

→ Spices

09 - 1 tablespoon curry powder
10 - 1 teaspoon ground cumin
11 - 1 teaspoon ground coriander
12 - ½ teaspoon turmeric
13 - ½ teaspoon chili flakes (optional)
14 - Salt and black pepper, to taste

→ Finish & Garnish

15 - 2 tablespoons fresh cilantro, chopped
16 - 1 tablespoon lime juice

# Directions:

01 - Heat vegetable oil in a large saucepan over medium heat. Add diced onion and cook for 3 to 4 minutes until softened and translucent.
02 - Incorporate minced garlic and grated ginger; sauté for 1 minute until fragrant.
03 - Stir in curry powder, cumin, coriander, turmeric, and chili flakes (if using). Cook for 1 minute to release aromas.
04 - Add mixed frozen vegetables and canned diced tomatoes to the pot; stir to blend evenly.
05 - Pour in coconut milk and water. Season with salt and black pepper to taste.
06 - Bring mixture to a gentle simmer, cover, and cook for 15 to 18 minutes, stirring occasionally, until vegetables are tender and sauce thickens.
07 - Stir in lime juice. Adjust seasoning if needed. Garnish with chopped cilantro before serving.

# Expert Suggestions:

01 -
  • Easy to make with simple pantry ingredients
  • Vegan and gluten-free for versatile dietary needs
02 -
  • Coconut milk adds creamy richness and balances spice
  • Use any frozen vegetable mix you enjoy, and adjust spice level to taste
03 -
  • Add chickpeas or tofu with the vegetables for extra protein
  • Bump the heat up with diced fresh chili or extra chili flakes
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