Lentil Soup with Carrots (Printable)

A comforting lentil and vegetable dish, rich in flavor and perfect for chilly days.

# What You'll Need:

→ Vegetables

01 - 2 tablespoons olive oil
02 - 1 large onion, diced
03 - 3 medium carrots, peeled and diced
04 - 3 celery stalks, diced
05 - 3 garlic cloves, minced

→ Legumes

06 - 1 1/2 cups dried brown or green lentils, rinsed

→ Liquids

07 - 6 cups vegetable broth
08 - 1 can (14 oz) diced tomatoes with juice (optional)
09 - 1 bay leaf

→ Spices & Seasonings

10 - 1 teaspoon ground cumin
11 - 1/2 teaspoon dried thyme
12 - Salt and black pepper, to taste
13 - 1/4 teaspoon smoked paprika (optional)

→ Finishing

14 - 2 tablespoons chopped fresh parsley or dill (optional)
15 - Lemon wedges, for serving (optional)

# Directions:

01 - Heat olive oil in a large pot over medium heat. Add diced onion, carrots, and celery and cook for 6 to 8 minutes until softened.
02 - Stir in minced garlic and cook for 1 minute until fragrant.
03 - Add lentils, vegetable broth, diced tomatoes if using, bay leaf, cumin, thyme, salt, pepper, and smoked paprika. Stir thoroughly.
04 - Bring mixture to a boil. Reduce heat to low, cover, and simmer for 30 to 35 minutes until lentils and vegetables are tender.
05 - Remove bay leaf. Taste and adjust seasoning as necessary.
06 - Optionally, partially puree the soup with an immersion blender for a creamier consistency, or leave it chunky as preferred.
07 - Ladle into bowls, garnish with fresh parsley or dill, and serve with lemon wedges.

# Expert Suggestions:

01 -
  • Very filling yet vegetarian and vegan-friendly
  • Great source of fiber and plant protein
02 -
  • This soup contains no major allergens
  • The soup is excellent for meal prep and tastes even better the next day
03 -
  • Add a drizzle of olive oil or dollop of plain yogurt for extra richness
  • Stir in diced potatoes, spinach, or kale for more variety
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