Flamin Hot Spicy Pretzel Bars

Featured in: Healthy Snack Fixes

These bars feature a bold blend of Flamin Hot pretzels and melted cheddar, baked with a soft muffin base and a hint of cayenne. Quick to make and easy to slice, they're perfect for snacking at parties or enjoying as a savory bite during game night. The crunchy topping adds extra flavor and texture, while the balance of heat, cheesy notes, and subtle sweetness make each bite memorable. Adjust the spice or experiment with cheese swaps to craft your own signature version. Serve warm for extra gooeyness or chill for a crisp, portable bar.

Updated on Thu, 30 Oct 2025 12:06:00 GMT
Fiery Flamin Hot Spicy Pretzel Muffin Bars topped with crunchy cheesy goodness, perfect for parties.  Save
Fiery Flamin Hot Spicy Pretzel Muffin Bars topped with crunchy cheesy goodness, perfect for parties. | freshyforks.com

A fiery, crunchy, and savory sweet snack bar combining soft muffin texture with spicy pretzels and a cheesy kick. Perfect for parties or game day treats.

The first time I made these bars was for a family movie night and they were devoured before the main feature even started. The mix of heat and crunch is seriously addictive, and every time I bake them, someone asks for the recipe.

Ingredients

  • All-purpose flour: 1 ½ cups (180 g)
  • Granulated sugar: ½ cup (100 g)
  • Baking powder: 1 tsp
  • Baking soda: ½ tsp
  • Salt: ½ tsp
  • Smoked paprika: ½ tsp
  • Cayenne pepper: ½ tsp
  • Flamin Hot flavored pretzels, roughly chopped: 1 cup (60 g)
  • Shredded sharp cheddar cheese: ½ cup (60 g)
  • Eggs: 2 large
  • Buttermilk: ½ cup (120 ml)
  • Vegetable oil: ¼ cup (60 ml)
  • Hot sauce: 1 tsp
  • Vanilla extract: 1 tsp
  • Flamin Hot flavored pretzels, crushed (topping): ⅓ cup (20 g)
  • Shredded sharp cheddar cheese (topping): ¼ cup (30 g)
  • Extra cayenne or chili flakes (optional topping): pinch

Instructions

Prepare pan:
Preheat oven to 350°F (175°C). Line an 8x8 inch (20x20 cm) baking pan with parchment paper, allowing some overhang for easy removal.
Mix dry ingredients:
In a large mixing bowl, whisk together flour, sugar, baking powder, baking soda, salt, smoked paprika, and cayenne pepper.
Add pretzels and cheese:
Fold in the chopped Flamin Hot pretzels and shredded cheddar cheese.
Mix wet ingredients:
In a separate bowl, beat eggs, then add buttermilk, vegetable oil, hot sauce, and vanilla extract. Mix until well combined.
Combine batter:
Pour the wet ingredients into the dry, stirring gently until just combined. Do not overmix.
Spread batter:
Spread the batter evenly in the prepared pan.
Add toppings:
Sprinkle the crushed pretzels and shredded cheddar evenly over the top. Add extra cayenne or chili flakes for more heat, if desired.
Bake:
Bake for 18–22 minutes, or until a toothpick inserted in the center comes out clean and the top is golden and crisp.
Cool and slice:
Cool in the pan for 10 minutes, then lift out using parchment and transfer to a wire rack to cool completely. Slice into 12 bars.
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My kids love helping to crush the pretzels for the topping. It turns snack time into family fun and friendly competition for the crunchiest pieces.

Required Tools

Mixing bowls, whisk, spatula, 8x8 inch baking pan, parchment paper, wire rack, knife

Allergen Information

Contains: wheat (gluten), eggs, milk. Soy may be present in pretzels and hot sauce. Always check packaging for cross contamination warnings.

Nutritional Information

Calories: 185, Total Fat: 8 g, Carbohydrates: 22 g, Protein: 5 g per serving (1 bar)

Savory Flamin Hot Spicy Pretzel Muffin Bars, warm and delicious, ideal for game day snacking.  Save
Savory Flamin Hot Spicy Pretzel Muffin Bars, warm and delicious, ideal for game day snacking. | freshyforks.com

Store leftovers in an airtight container for up to three days. Enjoy these bars with a cold drink or your favorite dip for maximum flavor punch!

Recipe Questions & Answers

How spicy are these snack bars?

The bars offer noticeable heat from Flamin Hot pretzels and cayenne, but the spice can be dialed up or down with added jalapeños or extra chilies.

Can I substitute a different cheese for cheddar?

Absolutely! Pepper jack or mozzarella work well, adding different flavors and textures to suit your taste.

Is it possible to make these bars ahead of time?

Yes, you can bake them in advance and store chilled for up to three days. They stay firm and fresh for snacking.

What’s the best way to serve these bars?

Serve warm for a gooier bite, or chill for firmer texture. Pair with cold drinks or dips like ranch for extra enjoyment.

Are these bars vegetarian-friendly?

Yes, the ingredients are vegetarian. Always check packaged pretzels and sauces for hidden animal-derived components.

Flamin Hot Spicy Pretzel Bars

Fiery bars blend cheddar, spicy pretzels, and a soft muffin texture for a crave-worthy, crunchy treat.

Prep time
15 minutes
Time to cook
20 minutes
Time required
35 minutes
Recipe by Freshyforks Lena Brooks


Skill level Easy

Cuisine American

Portions 12 Number of servings

Diet Details Meatless

What You'll Need

Dry Ingredients

01 1 ½ cups all-purpose flour
02 ½ cup granulated sugar
03 1 teaspoon baking powder
04 ½ teaspoon baking soda
05 ½ teaspoon salt
06 ½ teaspoon smoked paprika
07 ½ teaspoon cayenne pepper
08 1 cup Flamin Hot flavored pretzels, roughly chopped
09 ½ cup shredded sharp cheddar cheese

Wet Ingredients

01 2 large eggs
02 ½ cup buttermilk
03 ¼ cup vegetable oil
04 1 teaspoon hot sauce
05 1 teaspoon vanilla extract

Topping

01 ⅓ cup Flamin Hot flavored pretzels, crushed
02 ¼ cup shredded sharp cheddar cheese
03 Optional: pinch of extra cayenne or chili flakes

Directions

Step 01

Oven Preparation: Preheat oven to 350°F. Line an 8x8-inch baking pan with parchment paper, extending paper up the sides for easy removal.

Step 02

Combine Dry Ingredients: In a large mixing bowl, whisk together flour, sugar, baking powder, baking soda, salt, smoked paprika, and cayenne pepper until evenly mixed.

Step 03

Incorporate Pretzels and Cheese: Fold in the chopped Flamin Hot pretzels and shredded sharp cheddar cheese into dry ingredients.

Step 04

Blend Wet Ingredients: In a separate bowl, beat eggs, then add buttermilk, vegetable oil, hot sauce, and vanilla extract. Whisk until smooth.

Step 05

Combine Wet and Dry Mixtures: Pour wet mixture into dry ingredients and stir gently until just combined. Avoid overmixing to maintain tender texture.

Step 06

Fill Baking Pan: Transfer batter to the lined pan, spreading evenly.

Step 07

Add Toppings: Scatter crushed pretzels and shredded cheddar over the surface. For additional heat, add cayenne or chili flakes if desired.

Step 08

Bake: Bake for 18 to 22 minutes, or until a toothpick inserted in the center exits clean and the top is golden and crisp.

Step 09

Cool and Slice: Let bars cool in the pan for 10 minutes. Lift from pan using parchment, transfer to a wire rack, cool completely, and slice into 12 bars.

Tools Needed

  • Mixing bowls
  • Whisk
  • Spatula
  • 8x8-inch baking pan
  • Parchment paper
  • Wire rack
  • Knife

Allergy info

Review ingredients for allergens. Reach out to medical experts if you're not sure.
  • Contains wheat (gluten), eggs, milk (cheese, buttermilk), and soy (may be present in pretzels or hot sauce).
  • Inspect pretzel and hot sauce ingredient labels for possible peanuts, tree nuts, or sesame cross-contamination.

Nutritional breakdown (each serving)

This nutritional data guides only—don't treat as medical advice.
  • Energy (Calories): 185
  • Lipids: 8 grams
  • Carbohydrates: 22 grams
  • Proteins: 5 grams