Save A vibrant, playful snack bowl designed to deliver a symphony of crunchy textures and eye-catching colors—perfect for satisfying snack cravings and sensory delight.
I first created these as a fun weekend treat for the family, inspired by our love for crunchy vegetables and interactive meals. They've become a favorite for movie nights and picnic snacks!
Ingredients
- Red cabbage: 1 cup, finely shredded
- Rainbow carrots: 1 cup, julienned
- Cucumber: 1 cup, diced
- Edamame: 1/2 cup, shelled and steamed
- Roasted chickpeas: 1/2 cup, store-bought or homemade
- Crispy rice puffs or cornflakes: 1/2 cup, gluten-free if needed
- Pumpkin seeds: 1/4 cup, toasted
- Radishes: 1/4 cup, sliced
- Fresh cilantro or parsley: 2 tbsp, chopped
- Black sesame seeds: 2 tbsp
- Sea salt: to taste
- Spicy sriracha mayo or yogurt dip (optional): 1/4 cup, on the side
Instructions
- Prepare vegetables:
- Shred cabbage, julienne carrots, dice cucumber, and steam edamame if needed.
- Layer base:
- Evenly divide cabbage, carrots, cucumber, and edamame among 4 small bowls, creating colorful layers.
- Add crunchy toppings:
- Top each bowl with roasted chickpeas, crispy rice puffs or cornflakes, pumpkin seeds, and sliced radishes.
- Garnish:
- Sprinkle with fresh cilantro or parsley, black sesame seeds, and a pinch of sea salt.
- Serve:
- Enjoy immediately, with spicy mayo or yogurt dip on the side if desired.
Save My kids love assembling their own snack bowls, and it's become a playful activity at gatherings. Everyone gets to pick their favorite crunchy toppings, making each bowl unique.
Required Tools
Sharp knife, cutting board, and 4 small serving bowls set you up for quick assembly.
Allergen Information
Contains soy (edamame, possibly mayo), sesame (seeds), and possibly gluten (rice puffs/cornflakes, depending on brand)—check for ingredient cross-contamination.
Nutritional Information
Each serving contains about 180 calories, 6 g fat, 25 g carbohydrates, and 7 g protein.
Save These bowls are a vibrant addition to any snack time—fresh, fun, and ready in minutes!
Recipe Questions & Answers
- → What makes these bowls crunchy?
Roasted chickpeas, crispy rice puffs, pumpkin seeds, and radishes provide layers of satisfying crunch.
- → Can I customize the toppings?
Absolutely. Swap in wasabi peas, pita chips, crumbled nori, or other favorites for unique texture and flavor.
- → How do I keep the vegetables fresh?
Prepare veggies just before serving, and keep ingredients chilled until ready to assemble for best crispness.
- → Is this suitable for gluten-free diets?
Yes, if you use certified gluten-free rice puffs or cornflakes and check all toppings for allergens.
- → Which dips pair best with these bowls?
Spicy sriracha mayo, yogurt dips, or vegan hummus work well, adding extra creaminess and zing.
- → Can I add protein?
Grilled tofu or rotisserie chicken make great additions if you want extra protein in your snack bowl.